Natural Skin Care Tips & Tricks | 10 Steps to Daily Skin Maintenance
There is nothing wrong with treating yourself once in a while. In fact, you must! Go ahead, pamper yourself. Love yourself. And you can start with your skin.
A good skin care routine is only as good as the products you use. While good quality products can help your skin look better now as well as in the future, poor quality products can be ineffective and even cause harm.
Sometimes with a fast-paced workplace, the skin is the last to get pampered but first to take the brunt of unhealthy lifestyle. In truth, taking care of your skin can be as simple as hydrating and can unnecessarily be overcomplicated with chemicals that we lather it with. In any case, taking care of your skin rewards you with more than just a beautiful glow. From natural skin care products to exercise, there are many ways to be a little bit more indulgent with your skin.
Don’t feel guilty. It’s more than just external beauty
Taking care of your skin is not being shallow. It is not just a procedure that you need to follow in order to be “beautiful”. Some feel guilty of taking care of their skin because they are misunderstood as being capricious. This is why the skin is the least cared for organ. We unhesitatingly take in medicines to improve our health, but we forget that the skin is a part of the body that also needs care. There is a common misconception about skin care that prevents us from recognizing what is truly more beneficial.
The perception that beauty is skin deep creates a misunderstanding of what beauty is. Taking care of the entire body is important, health wise, and that includes our skin. Skin care is science-backed, with enough studies to encourage us to holistically look at health as an overall, body and mind endeavor.
You don’t need to feel guilty. What is beautiful is overall health
10 ways to take care of your skin
When you care for your skin, you are also taking care of your body, physically and psychologically. Use this list to find out how you can include them in your routine.
1. Use a soap with coconut as an ingredient to help ease eczema attacks
Out of all the natural ingredients used to treat eczema, coconut oil has the most scientific research to back up its legitimacy.
An article published in January 2018 in the Journal of Traditional and Complementary Medicine found that coconut oil is effective at reducing the presence of bacteria, fungi, viruses and other pathogens.
Another 2018 study found that coconut oil has anti-inflammatory properties that help protect the skin.
Coconut oil contains lauric acid, a nutritious fatty acid, or lipid, also found in breast milk. Lauric acid is used to develop monolaurin, which is an antimicrobial agent that can fight bacteria, fungi, yeast, viruses and other pathogens.
In other words, when you hear people talk about coconut oil having antimicrobial and anti-inflammatory properties beneficial to eczema, they are correct.
Coconut oil has the natural ability to penetrate the skin quickly and efficiently, which can boost hydration, improve skin elasticity, fight itch and reduce the chances of infection.
2. Limit bath time
If you think taking long showers and luxurious baths help your skin, it does not. While lounging on the bath for hours on end can be relaxing, it has a disastrous effect on your skin. Soaking too long in hot water removes oil from your skin that is needed to moisturize it. If you want to lather, choose a lush, natural soap that will help your skin glow.
3. Hydrate in and out
Water. It’s so valuable and yet we fail to see how beneficial it is for the entire body including our skin. We are all advised to drink 8 glasses of water every day to help with the internal organs. Not only does it help internal organs with cleaning but the effect also radiates on the outside.
4. Don’t forget to cover up or put on sunscreen
The effects of too much exposure to the sun might not be visible right away, but when you reach a certain age, wrinkles will soon creep up on you as a result of not protecting your skin from too much ultraviolet rays. Sun exposure is the most common cause of wrinkling.
It’s normal for our skin to wrinkle as we age, but we speed up the aging process with too much sun exposure, which in turn causes to form free radicals that damage the elastin fibers in our skin. For
protection, apply sunscreen that are free of harmful ingredient and cover up on certain times of the day to avoid the scorching sun. Bring a hat, a cap or an umbrella to cover up!
Don’t forget the vitamin D, but mind the time when sun bathing!
5. Stop smoking. Just stop!
You might have heard of this countless of times, but smoking does no one any good at all! We can lay down each of the chemicals in a cigarette and its effect to our body but that would be too long a list. So, if we are to sum up smoking’s effect on our skin, it would be about oxygen and how your skin loses it because of the carbon monoxide in cigarette smoke. Carbon monoxide blocks the oxygen that is supposed to circulate to the organs including the skin. And once oxygen is missing from your body, in this case your skin, it becomes dry and discolored. If there is a drastic change you need to do, this should be it.
We all know that getting our sweat on is great for our entire body, but it also has some skin benefits as well.
When we move, we circulate our blood which carries oxygen and nutrients to all of our cells. Not only does this provide an instant glow, but it also helps our skin to repair itself faster.
7. Get More Sleep
Beauty Sleep” is a real thing. Our bodies need 7 to 9 hours of restful sleep every night to restore, rejuvenate and repair. It’s like visiting the fountain of youth every night, as our skin produces new collagen when we sleep. To maintain strong sleep hygiene, experts recommend a consistent sleep schedule and a cool (65℉), dark environment. Build thirty minutes into your schedule to wind down before bed; this is a great time to wash your face and use our Beauty Sleep set, full of powerful antioxidants that help repair your skin overnight.
8. Choose to go natural
From food to skin products, going the natural way has been proven many times over that it is more beneficial. For one, no more chemicals. A paraben-free soap is worth looking into. Paraben is being studied for its role to cause breast cancer and infertility in women. With this information, choosing products that have natural ingredients trumps chemical-based products.
9. Breathe Clean Air
Heavy air pollution, cigarette smoke and artificial fragrances can harm our skin health, forming harmful free radicals and causing skin irritations. If you can’t avoid these, help repair your skin with nontoxic products. Use natural, organic Soap and products with antioxidants to help undo the damage polluted air does to your skin.
10. Scrutinize the ingredients of your skin products
Oftentimes, artisan soaps or handmade soaps are the kind that do not include harmful elements. The only way to find out is to scrutinize before you buy any beauty soap. Familiarize yourself with common chemical substances that are included in beauty soaps. For example, paraben has many kinds and might squeeze its way into your collection. Another well-known product is triclosan and a lot more than you can explore. More often than not, these chemicals help prolong the shelf life of the products. Prolonged exposure to these chemicals can be life threatening.
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